Mental Health and Wellbeing at Work

Many of us faced concerns and anxieties throughout the COVID-19 pandemic, about how we live our lives and in particular, how our control over when and where we work seems to be diminishing. Looking after our mental and physical health and wellbeing at work has never been more important.   Public ignorance to mental health and […]

My 90 day no drinking challenge!

Firstly thanks for taking the time to read this. Here’s a little intro as to why I took up a 90 day no drinking challenge from Jan 1st 2018 to March 31st 2018 (I actually started on Dec 31st 2017 – go me!). It’s all for charity, mate! I knew that if I committed to […]

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